Day 2 on the Magic Hundred

Wow what a busy and productive day!

Day two on the Magic Hundred saw me accomplish quite a lot. I've been getting lots of questions and emails from people regarding my training and so I thought I'd write an article for my website. You can read all about it here: My Training Week.

I also spent a bit of time studying for my Level 4 qualification in Personal Training. I'm currently doing advanced anatomy of the lower back and watched a video breaking it all down using cadavers. There is a lot of tissue and bone involved in this area of the body and it was good to get a real look at what goes on inside us.

I also did my lower body workout today which looked like this:

A1, Romanian Deadlift
A2, Mountain Climbers

B1, Reverse Dumbbell Lunges
B2, T-Plank

C1, 100 Kettlebell Swings
C2, 100 Press Ups
C3, 50 Chin Ups

D1, Bulgarian Bag Rotations to the left
D2, Bulgarian Bag Rotations to the right
D3, Bulgarian Bag Lateral Lunges
D4, Bulgarian Bag 45 degree lunges

I finished the workout with 10 minutes myofascial release work on the foam roller followed by 10 minutes of stretching. This workout took me just under an hour as I move very fast between sets to get a good conditioning effect and burn lots of calories.

I finished the day by listening to the OSP CD's while I was cooking a healthy omlette for my dinner, watching more of the underground training DVD's and then reading a chapter of "The Fight" which is the story of Muhammad Ali's fight against Foreman in October 30, 1974, in the Mai 20 Stadium in Kinshasa, Zaire (now Democratic Republic of the Congo).

So a lot done in one day but Dax teaches you how in his Magic Hundred book

See you tomorrow,

Marc Kent