Day 3 of the Magic Hundred

Wendnesday is traditionally my busiest day and so I felt like I was under pressure to get my magic hundred goals done today.

But I kinda liked that pressure knowing that I've put this journey out there for people to read and hold my feet to the fire so to speak.

One of my goals was to get my main website http://www.marckent.com/ moved from the present hosting company to a new one as I was having poblems with the host I was using. I'd lost all the images I had up and was getting error message after error message everytime I tried to upload a new one.

So I sent out an email on Tuesday and by 3.00pm today it was done. So thanks to Greg for sorting that out for me. I can now go back and reload all the images which is going to take a bit of time but at least I can move forward with this. And that's what the magic hundred is all about, making consistant progress no matter how small towards your goals. Dax explains the concept in the audio program that you receive with the ebook.

I also wrote training myths part 4: Specific Exercises Are Great For Spot Reduction for my website. This is part of a 18 part series I'm doing on the myhts and lies in the fitness and fat loss industry. You can check it out here.

I took the day off from training today although I did get my 100 kettlebell swings, 100 press ups and 50 chin ups done at 9.00am. It took me 11 minutes 30 seconds today and really revved my metabolism up as I was hungry all day because of it. Why not give it a go yourself and let me know how you got on.

I also managed to listen to an interview by Eyal Lederman on the "Myth of Core Stability". Eyal is a chiropractor who was interviewed for my Level 4 Personal Training course. The article that came with it made for interesting reading as did the interview.

I finished out the day listening to more OSP and then more undergroud strength coach DVD's. It's good to see how other top trainers in the world are doing stuff and realise that I'm doing similar stuff. It's good that we've come around to the same ideas.

I've got another busy day ahead on Thursday, going to try and make time to upload 5 video's from my recent strength camp and boot camp sessions.

Until then,

Train Hard, Eat Smart!

Marc Kent