My Magic 100 Journey

My friend and fellow personal trainer Dax Moy recently challenged me to take part in his MAGIC 100 challenge. Simply put he’s challenged me to set 100 goals and complete them in 100 days.

The Magic 100 is Dax’s top selling goal achieving book. He wrote this after being set a task by one of his business mentors to achieve greater things and now he’s managed to skyrocket not only his business but is making more time to spend with his family and to do the things he wants.
Now I don’t know about you but I’m up for a challenge. So over the next 100 days I’m going to attempt to complete the following 100 goals. Now some of them are one off goals and others are long term goals. Long and the short of it is that I’ll be working my butt off to make it happen.
I’ll also be making regular posts on this blog as I complete my 100 goals in 100 days.

Below are my goals.

Adventure:

My adventure goals are not major although the trip to Thailand is gonna be wicked.

1. Visit Thailand
2. Watch MotoGP at Silverstone
3. Watch F1 at Silverstone
4. Visit Carlisle
5. Rock climbing
6. Watch a live band
7. Go Ten Pin Bowling
8. Weekend away with Kerry
9. Watch a show
10. Take “Tom the Tank” pony out on my own
11. Go horse riding on the beach
12. Take part in a horse riding event
13. Go Kayaking
14. Go surfing
15. Go kite surfing
16. Vast a zoo
17. Visit Woolacombe
18. Visit Hartland Point
19. Visit Lundy Island

Family:

My family goals are pretty low key, many visiting family that I haven’t seen in a while. Although planning the wedding with Kerry is going to be a major event!

20. Visit wedding fair with Kerry
21. Book wedding
22. Send out invites for wedding
23. Help Kerry with her Personal Training course
24. Watch my brother Keiron race
25. Visit my Grandparents
26. Visit my Uncle
27. Visit friends in Plymouth
28. Go to Lynton to Valley of the Rocks

Health:

Some of my health goals are pretty big like benching 125kg and dead lifting 200kg bearing in mind that I only weight 75kg! Others are continuous things like using my foam roller stretching on a daily basis.

29. Bench press 125kg
30. Deadlift 200kg
31. 50 chin ups per day (M-F)
32. 100 press ups per day (M-F)
33. 100 Kettlebell swings per day (M-F)
34. Perform 100 press ups in under 2 minutes
35. 1 arm barbell snatch + windmill with 40kg
36. Do 1 Bulgarian fitness bag workout per week
37. 25 none stop chin ups
38. Power clean 80kg
39. Flip 2 stacked tyres 5 times
40. Vertical jump onto 2 tyres
41. Cycle the Tarka Trail
42. Stretch twice per day
43. Use foam roller daily
44. Caffeine detox for 100 days
45. No bread for 100 days
46. Body fat below 10%
47. Massage every 3 weeks

Education:

My education goals are all geared to so I can help you achieve quicker fitness and fat loss results as well as help you recover from injury faster. Well except for the horse riding one and the guitar stuff!

48. Complete Level 4 theory work
49. Attend Fitness Seminar
50. Attend “Super Camp”
51. Get Kettlebell Cert
52. Read “Hands on Sports Therapy”
53. Read “Body Massage Basics”
54. Read “Complete Guide To Stretching”
55. Read “Complete Guide To Sports Massage”
56. Read “Dale Carnegie” book
57. Read “The Millionaire Mindset”
58. Read “The Alchemist”
59. Read “The Fight”
60. Watch “Assess & Correct” DVD’s
61. Watch “Program Design Seminar”
62. Watch “Underground Strength” DVD’s
63. Listen to “OSP” CD’s
64. Listen to “Entourage Marketing” CD’s
65. Learn to play “Catching the Butterfly” on guitar
66. Learn to play “Lucky Man” on guitar
67. Horse riding jumping lessons

Contribution Goals:

This is where I plan to help as many people as I can through helping out charities or giving away my Personal Training/ Boot Camp/ Massage services.

68. Launch “12 week FREE Boot Camp”
69. Conduct 12 weeks of PT for the right person
70. Get an apprentice
71. Give away Sports Massage for charity
72. Give away Boot Camp for charity
73. Give away Personal Training for charity
74. Attend charity event and speak about health and fitness
75. Have a monthly give away on website
76. Give away £1000 for “Body Transformation Challenge”

Business/Finance Goals

I’m really looking to ramp up my efforts and build the “Marc Kent Health & Fitness” brand by incorporating my classes and services. I’m also looking to spread the word more about health and fitness through various types of media

77. Start “Post-Natal” fitness class
78. Complete “Bridal Fitness” program
79. Golf conditioning program
80. Start corporate fitness program
81. Start “Boxing” class
82. Deliver leaflets weekly
83. Set up Magic 100 blog
84. Up-date the blog weekly
85. Work on http://www.marckent.com/ daily (M-F)
86. Appear in the Journal
87. Appear in the Gazette
88. Move hosting of http://www.marckent.com/
89. Move http://www.commandofitnesscamp.com/ to blogging platform
90. Five videos up per week
91. SEO main website
92. Decals on car
93. Write news for local website
94. Buy more Olympic weights
95. Buy more medicine balls
96. Buy more dumbbells
97. Expand the gym
98. Stand on Green Lanes
99. Clear overdraft
100. Pay for wedding

Why not join me in setting some big goals for yourself and see if we can help each other reach great things.You can grab a copy of Dax's book by clicking on the picture of the Magic 100 to the right.

I'll be updating this blog as I reach my goals so please be sure to check back soon.

Marc Kent

Personal Trainer
Sports Therapist